Dive into the world of yoga with our guide to fundamental poses. Whether you're a complete beginner or simply wanting to reinvent your practice, these poses provide a stable foundation for your yoga adventure. Start with the basic pose of Mountain Standing, cultivating balance. Mindful stretching with Downward Facing Dog lengthens your spine and ha
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－是指經過清洗後立即用蒸汽蒸制，然後再乾燥的花旗參。這種加工方式可以保持更多的營養成分，參體表面光滑，內部稍軟。治療氣陰兩虛之心悸心痛、失眠多夢，可與甘草、麥冬、生地等同用；治療脾氣陰兩虛之納呆食滯、口渴思飲，可與太子參、山藥、神曲
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